Curbing My Smartphone Addiction

The evolution of personal technology in the last few years is really an incredible thing. I bought my first cell phone in 2000, and I was floored that I was able to carry a phone around with me at all times. Now 12 years later, most of us carry not only a simple telephone in our pockets, but one that’s become an increasingly powerful computer.

Of course having such a phone is incredibly useful, but I started to find it to be somewhat of a burden as well. If you haven’t experienced the distraction a smartphone brings, I’m sure you’ve at least seen it – people whipping out their phones constantly to check on who-knows-what. Smartphones have taken over the idle moments of our lives – standing in line, waiting for friends – even waiting to cross the street. I kept becoming more and more guilty of this, and when I found myself checking Instagram or Facebook at stop lights I knew I had a problem. I tried to cut down on it, but it had became a mindless habit – when life stopped I automatically pulled out the iPhone.

A few months ago I had installed a Jailbreak app called “App Analytics”. It does one simple thing – lists all your apps with the time you’ve spent in them. It was eye opening to say the least. Some applications had racked up hours upon hours of use – and I knew many of those were in small, 30 second increments. I had to cut down.

I started thinking of ways to break my habit. I could just uninstall some apps, but I didn’t want to go that far. I honestly enjoy browsing Twitter or checking up on news – I just wanted to cut back. I thought about maybe finding a way to block out apps during certain times of the day, but that really didn’t fit my needs either.

I finally decided on password protecting the offending apps. There are several Jailbreak tweaks that do this, but I settled on Lockdown Pro because it seemed to have the most features (I’m sure Android users have similar apps as well.) I picked a long, complicated password that would be a pain to type in, and started locking all of those quick information-fix apps that waste my time so much.

So has it been working out? I’ve been doing this for about 2 weeks now, and I have to say I’m very happy with this strategy. Having to put in a long password definitely breaks me out of the mindless pull-out-my-phone-for-30-seconds habit I’ve been in. I actually think that simply seeing the password prompt reminds me “oh yeah, I’m trying to break this habit” and is enough to get me to put my phone away. Then when I make a conscious decision to use an app, I have no problems putting in that long password. Some apps I haven’t even used since I implemented this, and others (like the aforementioned Instagram) I’ve only been checking maybe once or twice a day. Another bad habit is on its way to being broken!

Thanks to 55Laney69 for the image.

Posted on Thursday, September 27th, 2012 at 1:21 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Curbing My Smartphone Addiction”

  1. [...] giving each app a long, arduous password, you not only make it less appealing, you also remind yourself of the addiction you’re trying to squash: Having to put in a long password definitely breaks me out of the mindless [...]

  2. [...] By giving each app a long, arduous password, you not only make it less appealing, you also remind yourself of the addiction you’re trying to squash: [...]

  3. [...] giving each app a long, arduous password, you not only make it less appealing, you also remind yourself of the addiction you’re trying to squash: Having to put in a long password definitely breaks me out of the mindless [...]

  4. [...] I’m one of those people who has the bad habit of pulling her smartphone out at every idle moment—standing in line, waiting to cross the street, even at stop lights. Here’s a remarkably simple tip for breaking that mindless habit and curbing a smartphone addiction. [...]

  5. Desperate says:

    If you know any Android Version of this app please share.

Leave a Reply